Is swimming as good a way to keep fit as going to the gym?
Published on Feb 7
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Swimming is a great way to keep fit and stay healthy. It is an excellent form of exercise that provides a good cardiovascular workout, builds strength, and is low-impact. It is also a great way to relax and unwind. It can be done alone or with a group, so it is a great way to socialise too. Compared to going to the gym, swimming is a good alternative as it provides a full body workout and is easier on the joints.